Michael Niccum v20c/2:00r...5 row
5,973m
Meters
38:40.3
Time
3:14.2
Pace
300
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 48:40.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 105 |
February 27, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 5,973m | 3:14.2 | 48 | 464 | 25 | |
| 2:37.2 | 399m | 3:16.9 | 46 | 457 | 24 | |
| r: 2:00 | 126m | |||||
| 5:00.1 | 795m | 3:08.7 | 52 | 479 | 26 | |
| r: 2:00 | 52m | |||||
| 7:41.6 | 1,195m | 3:13.1 | 49 | 467 | 26 | |
| r: 2:00 | 76m | |||||
| 10:21.5 | 1,593m | 3:15.0 | 47 | 462 | 26 | |
| r: 2:00 | 69m | |||||
| 12:59.8 | 1,992m | 3:15.7 | 47 | 460 | 26 | |
| r: 2:00 | 76m | |||||
| r399m |
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Workout Graph
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