Michael Niccum v20c/2:00r...5 BikeErg
11,655m
Meters
33:16.0
Time
2:51.2
Pace
300
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,283m |
| Overall Time | 43:16.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 59 |
| Revolution Count | 2258 |
| Power/kg | 0.73 |
| Drag Factor | 69 |
February 27, 2024 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:16.0 | 11,655m | 2:51.2 | 70 | 539 | 59 | |
| 2:22.6 | 788m | 3:00.9 | 59 | 503 | 56 | |
| r: 2:00 | 661m | |||||
| 4:38.9 | 1,573m | 2:57.3 | 63 | 516 | 57 | |
| r: 2:00 | 596m | |||||
| 6:48.8 | 2,348m | 2:54.1 | 66 | 528 | 59 | |
| r: 2:00 | 126m | |||||
| 8:30.8 | 3,077m | 2:46.0 | 77 | 563 | 61 | |
| r: 2:00 | 197m | |||||
| 10:55.0 | 3,869m | 2:49.2 | 72 | 548 | 60 | |
| r: 2:00 | 48m | |||||
| r1,628m |
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Workout Graph
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