Michael Niccum v600m/0:42r...3 BikeErg
1,800m
Meters
5:30.8
Time
3:03.7
Pace
45
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 1,920m |
| Overall Time | 6:34.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 54 |
| Revolution Count | 321 |
| Power/kg | 0.59 |
| Drag Factor | 71 |
February 29, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,800m | 3:03.7 | 56 | 494 | 54 | |
| 1:54.4 | 600m | 3:10.6 | 50 | 473 | 52 | |
| r: 0:42 | 32m | |||||
| 1:49.4 | 600m | 3:02.3 | 58 | 498 | 55 | |
| r: 0:13 | 58m | |||||
| 1:47.0 | 600m | 2:58.3 | 62 | 512 | 56 | |
| r: 0:09 | 30m | |||||
| r120m |
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Workout Graph
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