Michael Niccum v500m/1:38r...5 row
2,500m
Meters
15:50.1
Time
3:10.0
Pace
125
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,593m |
| Overall Time | 21:12.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 109 |
February 29, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 2,500m | 3:10.0 | 51 | 475 | 25 | |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 24 | |
| r: 1:38 | 32m | |||||
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 26 | |
| r: 1:56 | 17m | |||||
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 26 | |
| r: 0:47 | 15m | |||||
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 26 | |
| r: 0:50 | 14m | |||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 26 | |
| r: 0:11 | 15m | |||||
| r93m |
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Workout Graph
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