Michael Niccum v2000m/1:29r...5 BikeErg
10,000m
Meters
29:16.6
Time
2:55.6
Pace
252
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 10,214m |
| Overall Time | 36:58.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 57 |
| Revolution Count | 1718 |
| Power/kg | 0.68 |
| Drag Factor | 71 |
February 29, 2024 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.6 | 10,000m | 2:55.6 | 65 | 522 | 57 | |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 56 | |
| r: 1:29 | 36m | |||||
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 57 | |
| r: 1:13 | 44m | |||||
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 58 | |
| r: 2:10 | 68m | |||||
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 58 | |
| r: 2:35 | 33m | |||||
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 57 | |
| r: 0:15 | 33m | |||||
| r214m |
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Workout Graph
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