Michael Niccum v500m/1:12r...10 row
5,000m
Meters
32:11.1
Time
3:13.1
Pace
250
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 44:22.0 |
| Overall Distance | 5,187m |
| Overall Time | 1:16:33.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 108 |
March 01, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 5,000m | 3:13.1 | 49 | 467 | 25 | |
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 24 | |
| r: 1:12 | 55m | |||||
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 25 | |
| r: 6:31 | 12m | |||||
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 26 | |
| r: 2:18 | 12m | |||||
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 25 | |
| r: 8:05 | 13m | |||||
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 26 | |
| r: 4:47 | 19m | |||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 27 | |
| r: 5:03 | 18m | |||||
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 26 | |
| r: 7:30 | 14m | |||||
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 26 | |
| r: 8:18 | 15m | |||||
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 26 | |
| r: 0:22 | 13m | |||||
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 26 | |
| r: 0:16 | 16m | |||||
| r187m |
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Workout Graph
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