Michael Niccum v500m/1:12r...10 row

5,000m

Meters

32:11.1

Time

3:13.1

Pace

250

Calories

Rest Distance187m
Rest Time44:22.0
Overall Distance5,187m
Overall Time1:16:33.1
Average Watts49
Calories Per Hour467
Stroke Rate25
Stroke Count845
Drag Factor108

March 01, 2024 22:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:11.1 5,000m 3:13.1 49 467 25
3:28.3 500m 3:28.3 39 433 24
r: 1:12 55m
3:20.1 500m 3:20.1 44 450 25
r: 6:31 12m
3:13.8 500m 3:13.8 48 465 26
r: 2:18 12m
3:08.9 500m 3:08.9 52 478 25
r: 8:05 13m
3:14.4 500m 3:14.4 48 463 26
r: 4:47 19m
3:09.0 500m 3:09.0 52 478 27
r: 5:03 18m
3:11.2 500m 3:11.2 50 472 26
r: 7:30 14m
3:05.6 500m 3:05.6 55 488 26
r: 8:18 15m
3:11.2 500m 3:11.2 50 472 26
r: 0:22 13m
3:08.6 500m 3:08.6 52 479 26
r: 0:16 16m
r187m

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Workout Graph

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