Michael Niccum v1000m/0:24r...10 BikeErg
10,000m
Meters
31:25.9
Time
3:08.5
Pace
250
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 10,332m |
| Overall Time | 49:53.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 55 |
| Revolution Count | 1790 |
| Power/kg | 0.55 |
| Drag Factor | 64 |
March 02, 2024 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.9 | 10,000m | 3:08.5 | 52 | 479 | 55 | |
| 3:15.2 | 1,000m | 3:15.2 | 47 | 461 | 52 | |
| r: 0:24 | 29m | |||||
| 3:09.2 | 1,000m | 3:09.2 | 52 | 477 | 53 | |
| r: 0:50 | 35m | |||||
| 3:02.0 | 1,000m | 3:02.0 | 58 | 499 | 55 | |
| r: 3:00 | 31m | |||||
| 2:54.0 | 1,000m | 2:54.0 | 66 | 528 | 58 | |
| r: 4:31 | 45m | |||||
| 3:03.6 | 1,000m | 3:03.6 | 57 | 494 | 58 | |
| r: 2:16 | 39m | |||||
| 3:17.2 | 1,000m | 3:17.2 | 46 | 457 | 54 | |
| r: 0:37 | 32m | |||||
| 3:07.5 | 1,000m | 3:07.5 | 53 | 482 | 57 | |
| r: 1:42 | 32m | |||||
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 57 | |
| r: 3:21 | 28m | |||||
| 3:10.5 | 1,000m | 3:10.5 | 51 | 474 | 55 | |
| r: 1:40 | 37m | |||||
| 3:20.5 | 1,000m | 3:20.5 | 43 | 449 | 53 | |
| r: 0:07 | 24m | |||||
| r332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.