Michael Niccum v1000m/3:30r...3 BikeErg
3,000m
Meters
9:27.3
Time
3:09.1
Pace
75
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:13.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 56 |
| Revolution Count | 549 |
| Power/kg | 0.55 |
| Drag Factor | 61 |
March 03, 2024 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.3 | 3,000m | 3:09.1 | 52 | 478 | 56 | |
| 3:27.1 | 1,000m | 3:27.1 | 39 | 435 | 51 | |
| r: 3:30 | 41m | |||||
| 3:03.6 | 1,000m | 3:03.6 | 57 | 494 | 58 | |
| r: 1:57 | 30m | |||||
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 60 | |
| r: 0:19 | 35m | |||||
| r106m |
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Workout Graph
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