Michael Niccum v300m/1:29r...2 row
600m
Meters
3:42.6
Time
3:05.5
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 644m |
| Overall Time | 6:30.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 107 |
March 03, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 600m | 3:05.5 | 55 | 488 | 21 | |
| 2:04.1 | 300m | 3:26.8 | 40 | 436 | 19 | |
| r: 1:29 | 27m | |||||
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 25 | |
| r: 1:19 | 17m | |||||
| r44m |
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Workout Graph
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