Michael Niccum v1000m/0:13r...8 BikeErg
8,000m
Meters
23:55.5
Time
2:59.4
Pace
200
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 8,435m |
| Overall Time | 27:35.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 59 |
| Revolution Count | 1490 |
| Power/kg | 0.64 |
| Drag Factor | 61 |
March 03, 2024 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.5 | 8,000m | 2:59.4 | 61 | 508 | 59 | |
| 3:40.2 | 1,000m | 3:40.2 | 33 | 412 | 48 | |
| r: 0:13 | 39m | |||||
| 2:52.5 | 1,000m | 2:52.5 | 68 | 534 | 62 | |
| r: 0:06 | 27m | |||||
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 61 | |
| r: 1:08 | 36m | |||||
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 62 | |
| r: 0:11 | 39m | |||||
| 2:49.2 | 1,000m | 2:49.2 | 72 | 548 | 63 | |
| r: 0:36 | 181m | |||||
| 2:51.8 | 1,000m | 2:51.8 | 69 | 537 | 62 | |
| r: 0:10 | 41m | |||||
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 58 | |
| r: 0:18 | 40m | |||||
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 61 | |
| r: 0:58 | 32m | |||||
| r435m |
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Workout Graph
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