Michael Niccum v1000m/1:51r...10 BikeErg
10,000m
Meters
30:32.7
Time
3:03.2
Pace
250
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 35:11.0 |
| Overall Distance | 10,796m |
| Overall Time | 1:05:43.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 57 |
| Revolution Count | 1906 |
| Power/kg | 0.6 |
| Drag Factor | 61 |
March 04, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.7 | 10,000m | 3:03.2 | 57 | 495 | 57 | |
| 3:11.1 | 1,000m | 3:11.1 | 50 | 472 | 55 | |
| r: 1:51 | 34m | |||||
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 59 | |
| r: 1:10 | 90m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 60 | |
| r: 3:20 | 37m | |||||
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 59 | |
| r: 7:41 | 38m | |||||
| 3:07.1 | 1,000m | 3:07.1 | 53 | 483 | 56 | |
| r: 4:29 | 36m | |||||
| 2:59.4 | 1,000m | 2:59.4 | 61 | 508 | 59 | |
| r: 0:47 | 245m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 58 | |
| r: 5:45 | 43m | |||||
| 3:02.2 | 1,000m | 3:02.2 | 58 | 499 | 58 | |
| r: 5:41 | 40m | |||||
| 3:03.8 | 1,000m | 3:03.8 | 56 | 493 | 57 | |
| r: 3:33 | 36m | |||||
| 3:13.3 | 1,000m | 3:13.3 | 48 | 466 | 55 | |
| r: 0:54 | 197m | |||||
| r796m |
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Workout Graph
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