Michael Niccum v1000m/1:40r...2 BikeErg
2,000m
Meters
6:29.4
Time
3:14.7
Pace
50
Calories
Rest Distance | 75m |
---|---|
Rest Time | 2:18.0 |
Overall Distance | 2,075m |
Overall Time | 8:47.4 |
Average Watts | 47 |
---|---|
Calories Per Hour | 463 |
RPM | 54 |
Revolution Count | 366 |
Power/kg | 0.49 |
Drag Factor | 61 |
March 05, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:29.4 | 2,000m | 3:14.7 | 47 | 463 | 54 | |
3:19.8 | 1,000m | 3:19.8 | 44 | 451 | 53 | |
r: 1:40 | 42m | |||||
3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 56 | |
r: 0:38 | 33m | |||||
r75m |
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Workout Graph
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