Michael Niccum v500m/1:24r...5 row
2,500m
Meters
16:15.8
Time
3:15.1
Pace
125
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 2,577m |
| Overall Time | 23:23.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 107 |
March 05, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 2,500m | 3:15.1 | 47 | 462 | 24 | |
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 24 | |
| r: 1:24 | 18m | |||||
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 25 | |
| r: 1:06 | 15m | |||||
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 25 | |
| r: 1:34 | 18m | |||||
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 25 | |
| r: 2:44 | 14m | |||||
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 26 | |
| r: 0:20 | 12m | |||||
| r77m |
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Workout Graph
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