Michael Niccum v1000m/1:16r...3 BikeErg
3,000m
Meters
9:18.5
Time
3:06.1
Pace
75
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 3,097m |
| Overall Time | 12:12.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 56 |
| Revolution Count | 547 |
| Power/kg | 0.57 |
| Drag Factor | 61 |
March 05, 2024 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.5 | 3,000m | 3:06.1 | 54 | 486 | 56 | |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 56 | |
| r: 1:16 | 33m | |||||
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 57 | |
| r: 1:24 | 34m | |||||
| 3:03.5 | 1,000m | 3:03.5 | 57 | 494 | 58 | |
| r: 0:14 | 30m | |||||
| r97m |
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Workout Graph
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