Michael Niccum v1000m/6:52r...3 row
3,000m
Meters
19:50.8
Time
3:18.4
Pace
150
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 3,063m |
| Overall Time | 32:54.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 107 |
March 06, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 3,000m | 3:18.4 | 45 | 454 | 24 | |
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 24 | |
| r: 6:52 | 11m | |||||
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 25 | |
| r: 5:47 | 12m | |||||
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 25 | |
| r: 0:25 | 40m | |||||
| r63m |
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Workout Graph
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