Michael Niccum v1000m/0:45r...2 BikeErg
2,000m
Meters
6:00.7
Time
3:00.3
Pace
50
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 2,277m |
| Overall Time | 6:57.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 58 |
| Revolution Count | 401 |
| Power/kg | 0.63 |
| Drag Factor | 62 |
March 07, 2024 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.7 | 2,000m | 3:00.3 | 60 | 505 | 58 | |
| 3:02.6 | 1,000m | 3:02.6 | 57 | 497 | 58 | |
| r: 0:45 | 240m | |||||
| 2:58.1 | 1,000m | 2:58.1 | 62 | 513 | 59 | |
| r: 0:12 | 37m | |||||
| r277m |
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Workout Graph
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