Michael Niccum v2:30/0:30r...8 row

3,006m

Meters

20:00.0

Time

3:19.6

Pace

146

Calories

Rest Distance443m
Rest Time4:00.0
Overall Distance3,449m
Overall Time24:00.0
Average Watts44
Calories Per Hour451
Stroke Rate25
Stroke Count574
Drag Factor108

March 07, 2024 22:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,006m 3:19.6 44 451 25
2:30.0 374m 3:20.5 43 449 23
r: 0:30 62m
2:30.0 379m 3:17.8 45 455 25
r: 0:30 68m
2:30.0 384m 3:15.3 47 461 26
r: 0:30 69m
2:30.0 385m 3:14.8 47 462 26
r: 0:30 75m
2:30.0 384m 3:15.3 47 461 26
r: 0:30 68m
2:30.0 389m 3:12.8 49 468 26
r: 0:30 42m
2:30.0 376m 3:19.4 44 451 25
r: 0:30 45m
2:30.0 334m 3:44.5 31 406 24
r: 0:30 14m
r443m

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