Michael Niccum v1000m/1:09r...11 BikeErg
11,000
Meters
31:19.4
Time
2:50.8
Pace
282
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 30:01.0 |
| Overall Distance | 11,592 |
| Overall Time | 1:01:20.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 53 |
| Revolution Count | 1774 |
| Power/kg | 0.73 |
| Drag Factor | 107 |
March 08, 2024 23:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:19.4 | 11,000 | 2:50.8 | 70 | 540 | 53 | |
| 3:17.1 | 1,000 | 3:17.1 | 46 | 456 | 54 | |
| r: 1:09 | 29 | |||||
| 3:03.9 | 1,000 | 3:03.9 | 56 | 489 | 58 | |
| r: 4:35 | 224 | |||||
| 3:02.9 | 1,000 | 3:02.9 | 57 | 492 | 58 | |
| r: 3:24 | 32 | |||||
| 3:04.0 | 1,000 | 3:04.0 | 56 | 489 | 58 | |
| r: 1:41 | 40 | |||||
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 60 | |
| r: 2:47 | 36 | |||||
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 48 | |
| r: 2:22 | 34 | |||||
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 49 | |
| r: 2:29 | 31 | |||||
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 50 | |
| r: 3:30 | 32 | |||||
| 2:40.3 | 1,000 | 2:40.3 | 85 | 583 | 49 | |
| r: 4:05 | 40 | |||||
| 2:50.9 | 1,000 | 2:50.9 | 70 | 526 | 49 | |
| r: 3:25 | 59 | |||||
| 2:43.3 | 1,000 | 2:43.3 | 80 | 573 | 55 | |
| r: 0:34 | 35 | |||||
| r592 |
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Workout Graph
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