Michael Niccum v1000m/1:09r...11 BikeErg

11,000m

Meters

31:19.4

Time

2:50.8

Pace

282

Calories

Rest Distance592m
Rest Time30:01.0
Overall Distance11,592m
Overall Time1:01:20.4
Average Watts70
Calories Per Hour541
RPM53
Revolution Count1774
Power/kg0.73
Drag Factor107

March 08, 2024 23:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:19.4 11,000m 2:50.8 70 541 53
3:17.1 1,000m 3:17.1 46 457 54
r: 1:09 29m
3:03.9 1,000m 3:03.9 56 493 58
r: 4:35 224m
3:02.9 1,000m 3:02.9 57 496 58
r: 3:24 32m
3:04.0 1,000m 3:04.0 56 493 58
r: 1:41 40m
2:57.6 1,000m 2:57.6 62 515 60
r: 2:47 36m
2:32.6 1,000m 2:32.6 98 638 48
r: 2:22 34m
2:33.9 1,000m 2:33.9 96 630 49
r: 2:29 31m
2:32.9 1,000m 2:32.9 98 636 50
r: 3:30 32m
2:40.3 1,000m 2:40.3 85 592 49
r: 4:05 40m
2:50.9 1,000m 2:50.9 70 541 49
r: 3:25 59m
2:43.3 1,000m 2:43.3 80 576 55
r: 0:34 35m
r592m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.