Michael Niccum v200m/r...6 BikeErg
1,113m
Meters
2:49.7
Time
2:32.4
Pace
30
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 4:49.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 62 |
| Revolution Count | 277 |
| Power/kg | 1.04 |
| Drag Factor | 77 |
March 08, 2024 23:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:49.7 | 1,113m | 2:32.4 | 99 | 639 | 62 | |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 52 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 84 | |
| r: 1:00 | 264m | |||||
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 52 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 81 | |
| r: 1:00 | 335m | |||||
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 53 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | |
| r599m |
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