Michael Niccum v1000m/3:25r...10 BikeErg
10,000m
Meters
30:07.6
Time
3:00.7
Pace
250
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 39:15.0 |
| Overall Distance | 10,331m |
| Overall Time | 1:09:22.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 54 |
| Revolution Count | 1683 |
| Power/kg | 0.62 |
| Drag Factor | 78 |
March 09, 2024 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 10,000m | 3:00.7 | 59 | 503 | 54 | |
| 3:07.4 | 1,000m | 3:07.4 | 53 | 483 | 52 | |
| r: 3:25 | 38m | |||||
| 3:06.2 | 1,000m | 3:06.2 | 54 | 486 | 53 | |
| r: 2:29 | 32m | |||||
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 54 | |
| r: 5:19 | 29m | |||||
| 3:08.6 | 1,000m | 3:08.6 | 52 | 479 | 52 | |
| r: 3:26 | 37m | |||||
| 2:58.1 | 1,000m | 2:58.1 | 62 | 513 | 55 | |
| r: 3:55 | 31m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 55 | |
| r: 6:57 | 33m | |||||
| 2:59.4 | 1,000m | 2:59.4 | 61 | 508 | 55 | |
| r: 4:11 | 32m | |||||
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 54 | |
| r: 5:23 | 33m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 55 | |
| r: 3:57 | 29m | |||||
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 56 | |
| r: 0:13 | 37m | |||||
| r331m |
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Workout Graph
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