Michael Niccum v300m/5:24r...5 row
1,500m
Meters
9:37.5
Time
3:12.5
Pace
75
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 1,575m |
| Overall Time | 25:50.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 107 |
March 10, 2024 00:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 1,500m | 3:12.5 | 49 | 468 | 25 | |
| 1:55.3 | 300m | 3:12.1 | 49 | 469 | 26 | |
| r: 5:24 | 15m | |||||
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 26 | |
| r: 1:35 | 17m | |||||
| 1:54.1 | 300m | 3:10.1 | 51 | 475 | 26 | |
| r: 6:06 | 12m | |||||
| 1:56.3 | 300m | 3:13.8 | 48 | 465 | 25 | |
| r: 1:19 | 14m | |||||
| 1:55.0 | 300m | 3:11.6 | 50 | 471 | 26 | |
| r: 1:49 | 17m | |||||
| r75m |
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Workout Graph
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