Michael Niccum 5000m BikeErg
5,000
Meters
14:29.9
Time
2:53.9
Pace
125
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 57 |
| Revolution Count | 834 |
| Power/kg | 0.69 |
| Drag Factor | 73 |
March 10, 2024 01:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:29.9 | 5,000 | 2:53.9 | 66 | 517 | 125 | 57 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 491 | 25 | 54 |
| 2:54.2 | 2,000 | 2:54.2 | 66 | 516 | 25 | 58 |
| 2:49.4 | 3,000 | 2:49.4 | 72 | 531 | 25 | 59 |
| 2:47.4 | 4,000 | 2:47.4 | 75 | 537 | 25 | 60 |
| 2:55.8 | 5,000 | 2:55.8 | 64 | 511 | 25 | 57 |
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Workout Graph
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