Michael Niccum v500m/7:24r...4 row
2,000m
Meters
13:03.1
Time
3:15.7
Pace
100
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 2,055m |
| Overall Time | 26:09.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 108 |
March 10, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 2,000m | 3:15.7 | 47 | 460 | 24 | |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 24 | |
| r: 7:24 | 12m | |||||
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 25 | |
| r: 2:22 | 13m | |||||
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 25 | |
| r: 3:07 | 14m | |||||
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 25 | |
| r: 0:13 | 16m | |||||
| r55m |
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Workout Graph
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