Michael Niccum v10000m/0:23r...1 BikeErg
10,000m
Meters
28:33.8
Time
2:51.3
Pace
257
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 10,039m |
| Overall Time | 28:56.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 57 |
| Revolution Count | 1639 |
| Power/kg | 0.73 |
| Drag Factor | 78 |
March 11, 2024 03:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:33.8 | 10,000m | 2:51.3 | 70 | 539 | 57 | |
| 28:33.8 | 10,000m | 2:51.3 | 70 | 539 | 57 | |
| r: 0:23 | 39m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.