Michael Niccum v1000m/3:04r...5 row
5,000m
Meters
32:54.4
Time
3:17.4
Pace
250
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,078m |
| Overall Time | 42:57.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 104 |
March 13, 2024 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.4 | 5,000m | 3:17.4 | 45 | 456 | 25 | |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 25 | |
| r: 3:04 | 15m | |||||
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 25 | |
| r: 2:15 | 13m | |||||
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 26 | |
| r: 2:29 | 14m | |||||
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 25 | |
| r: 2:00 | 15m | |||||
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 26 | |
| r: 0:15 | 21m | |||||
| r78m |
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Workout Graph
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