Michael Niccum v10:00/3:23r...3 row
4,643m
Meters
30:00.0
Time
3:13.8
Pace
231
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 4,692m |
| Overall Time | 37:16.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 109 |
March 15, 2024 02:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,643m | 3:13.8 | 48 | 465 | 26 | |
| 10:00.0 | 1,525m | 3:16.7 | 46 | 458 | 26 | |
| r: 3:23 | 15m | |||||
| 10:00.0 | 1,565m | 3:11.6 | 50 | 471 | 26 | |
| r: 3:38 | 17m | |||||
| 10:00.0 | 1,553m | 3:13.1 | 49 | 467 | 26 | |
| r: 0:15 | 17m | |||||
| r49m |
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Workout Graph
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