Michael Niccum v10:00/2:01r...2 row
3,177m
Meters
20:00.0
Time
3:08.8
Pace
158
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 3,214m |
| Overall Time | 22:21.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 119 |
March 16, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,177m | 3:08.8 | 52 | 478 | 26 | |
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 26 | |
| r: 2:01 | 24m | |||||
| 10:00.0 | 1,625m | 3:04.6 | 56 | 491 | 27 | |
| r: 0:20 | 13m | |||||
| r37m |
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Workout Graph
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