Michael Niccum 3000m BikeErg
3,000m
Meters
8:40.5
Time
2:53.5
Pace
75
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 58 |
| Revolution Count | 510 |
| Power/kg | 0.7 |
| Drag Factor | 69 |
March 16, 2024 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:40.5 | 3,000m | 2:53.5 | 67 | 530 | 58 |
| 1:44.4 | 600m | 2:54.0 | 66 | 528 | 59 |
| 1:41.8 | 1,200m | 2:49.6 | 72 | 546 | 60 |
| 1:39.2 | 1,800m | 2:45.3 | 77 | 566 | 62 |
| 1:40.2 | 2,400m | 2:47.0 | 75 | 558 | 61 |
| 1:54.9 | 3,000m | 3:11.5 | 50 | 471 | 53 |
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Workout Graph
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