Michael Niccum v1000m/0:07r...3 BikeErg
3,000m
Meters
9:06.6
Time
3:02.2
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,095m |
| Overall Time | 9:31.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 55 |
| Revolution Count | 527 |
| Power/kg | 0.61 |
| Drag Factor | 68 |
March 16, 2024 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.6 | 3,000m | 3:02.2 | 58 | 499 | 55 | |
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 55 | |
| r: 0:07 | 28m | |||||
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 55 | |
| r: 0:10 | 36m | |||||
| 2:56.1 | 1,000m | 2:56.1 | 64 | 520 | 58 | |
| r: 0:08 | 31m | |||||
| r95m |
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Workout Graph
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