Michael Niccum v1000m/2:54r...10 BikeErg
10,000m
Meters
31:01.2
Time
3:06.1
Pace
250
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 36:26.0 |
| Overall Distance | 10,326m |
| Overall Time | 1:07:27.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 55 |
| Revolution Count | 1767 |
| Power/kg | 0.57 |
| Drag Factor | 67 |
March 17, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:01.2 | 10,000m | 3:06.1 | 54 | 486 | 55 | |
| 3:25.0 | 1,000m | 3:25.0 | 41 | 439 | 50 | |
| r: 2:54 | 44m | |||||
| 3:12.2 | 1,000m | 3:12.2 | 49 | 469 | 53 | |
| r: 2:57 | 30m | |||||
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 56 | |
| r: 6:21 | 28m | |||||
| 3:02.8 | 1,000m | 3:02.8 | 57 | 497 | 56 | |
| r: 2:55 | 34m | |||||
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 56 | |
| r: 0:35 | 30m | |||||
| 3:03.7 | 1,000m | 3:03.7 | 56 | 494 | 56 | |
| r: 4:18 | 40m | |||||
| 3:03.3 | 1,000m | 3:03.3 | 57 | 495 | 56 | |
| r: 7:26 | 34m | |||||
| 3:03.1 | 1,000m | 3:03.1 | 57 | 496 | 56 | |
| r: 4:37 | 24m | |||||
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 56 | |
| r: 4:14 | 28m | |||||
| 3:01.7 | 1,000m | 3:01.7 | 58 | 500 | 56 | |
| r: 0:09 | 34m | |||||
| r326m |
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Workout Graph
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