Michael Niccum v500m/1:00r...6 row
3,000m
Meters
18:32.6
Time
3:05.4
Pace
150
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 24:32.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 119 |
March 18, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 3,000m | 3:05.4 | 55 | 488 | 26 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 26 | |
| r: 1:00 | 46m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 27 | |
| r: 1:00 | 23m | |||||
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 27 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 27 | |
| r: 1:00 | 17m | |||||
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 27 | |
| r: 1:00 | 21m | |||||
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 27 | |
| r: 1:00 | 16m | |||||
| r145m |
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Workout Graph
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