Michael Niccum v2000m/1:15r...2 BikeErg
4,000m
Meters
11:49.8
Time
2:57.4
Pace
101
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 4,062m |
| Overall Time | 13:13.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 57 |
| Revolution Count | 692 |
| Power/kg | 0.66 |
| Drag Factor | 68 |
March 18, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.8 | 4,000m | 2:57.4 | 63 | 515 | 57 | |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 57 | |
| r: 1:15 | 31m | |||||
| 5:48.3 | 2,000m | 2:54.1 | 66 | 528 | 59 | |
| r: 0:09 | 31m | |||||
| r62m |
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Workout Graph
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