Michael Niccum v500m/1:23r...4 row
2,000m
Meters
12:23.7
Time
3:05.9
Pace
100
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 2,056m |
| Overall Time | 17:34.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 119 |
March 19, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,000m | 3:05.9 | 54 | 487 | 26 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 26 | |
| r: 1:23 | 14m | |||||
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 27 | |
| r: 1:44 | 15m | |||||
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | |
| r: 1:52 | 14m | |||||
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 27 | |
| r: 0:12 | 13m | |||||
| r56m |
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Workout Graph
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