Michael Niccum v1000m/3:09r...6 BikeErg
6,000m
Meters
17:45.9
Time
2:57.6
Pace
150
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 6,233m |
| Overall Time | 31:24.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 57 |
| Revolution Count | 1066 |
| Power/kg | 0.65 |
| Drag Factor | 67 |
March 19, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:45.9 | 6,000m | 2:57.6 | 62 | 514 | 57 | |
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 55 | |
| r: 3:09 | 31m | |||||
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 57 | |
| r: 2:54 | 57m | |||||
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 58 | |
| r: 1:42 | 39m | |||||
| 3:00.2 | 1,000m | 3:00.2 | 60 | 505 | 57 | |
| r: 4:46 | 34m | |||||
| 2:49.4 | 1,000m | 2:49.4 | 72 | 547 | 61 | |
| r: 0:34 | 37m | |||||
| 2:51.5 | 1,000m | 2:51.5 | 69 | 538 | 60 | |
| r: 0:34 | 35m | |||||
| r233m |
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Workout Graph
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