Michael Niccum v1000m/7:44r...3 BikeErg
3,000m
Meters
8:20.5
Time
2:46.8
Pace
76
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 3,098m |
| Overall Time | 20:57.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 55 |
| Revolution Count | 481 |
| Power/kg | 0.79 |
| Drag Factor | 89 |
March 19, 2024 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.5 | 3,000m | 2:46.8 | 75 | 559 | 55 | |
| 2:47.9 | 1,000m | 2:47.9 | 74 | 554 | 56 | |
| r: 7:44 | 33m | |||||
| 2:48.6 | 1,000m | 2:48.6 | 73 | 551 | 55 | |
| r: 4:40 | 32m | |||||
| 2:44.0 | 1,000m | 2:44.0 | 79 | 573 | 56 | |
| r: 0:13 | 33m | |||||
| r98m |
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Workout Graph
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