Michael Niccum v5000m/0:09r...1 BikeErg
5,000m
Meters
14:29.9
Time
2:53.9
Pace
127
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,030m |
| Overall Time | 14:38.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 815 |
| Power/kg | 0.69 |
| Drag Factor | 80 |
March 20, 2024 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.9 | 5,000m | 2:53.9 | 66 | 528 | 56 | |
| 14:29.9 | 5,000m | 2:53.9 | 66 | 528 | 56 | |
| r: 0:09 | 30m | |||||
| r30m |
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Workout Graph
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