Michael Niccum 5000m BikeErg
5,000m
Meters
17:14.7
Time
3:26.9
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 47 |
| Revolution Count | 817 |
| Power/kg | 0.41 |
| Drag Factor | 78 |
March 20, 2024 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:14.7 | 5,000m | 3:26.9 | 39 | 435 | 47 |
| 3:08.2 | 1,000m | 3:08.2 | 53 | 480 | 52 |
| 4:03.0 | 2,000m | 4:03.0 | 24 | 383 | 40 |
| 4:01.1 | 3,000m | 4:01.1 | 25 | 385 | 41 |
| 3:00.5 | 4,000m | 3:00.5 | 60 | 504 | 54 |
| 3:02.0 | 5,000m | 3:02.0 | 58 | 499 | 54 |
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Workout Graph
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