Michael Niccum v500m/1:44r...7 row
5,000m
Meters
30:58.5
Time
3:05.8
Pace
250
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 5,095m |
| Overall Time | 42:10.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 121 |
March 21, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 5,000m | 3:05.8 | 55 | 487 | 26 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 25 | |
| r: 1:44 | 13m | |||||
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 27 | |
| r: 2:42 | 15m | |||||
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 27 | |
| r: 1:39 | 17m | |||||
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 27 | |
| r: 1:25 | 22m | |||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 28 | |
| r: 2:02 | 12m | |||||
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 27 | |
| r: 1:40 | 16m | |||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 27 | |
| r95m |
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Workout Graph
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