Michael Niccum v2000m/0:04r...5 BikeErg
10,000m
Meters
29:26.9
Time
2:56.6
Pace
252
Calories
Rest Distance | 131m |
---|---|
Rest Time | 3:35.0 |
Overall Distance | 10,131m |
Overall Time | 33:01.9 |
Average Watts | 63 |
---|---|
Calories Per Hour | 518 |
RPM | 55 |
Revolution Count | 1648 |
Power/kg | 0.66 |
Drag Factor | 78 |
March 23, 2024 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
29:26.9 | 10,000m | 2:56.6 | 63 | 518 | 55 | |
6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 52 | |
r: 0:04 | 16m | |||||
5:51.3 | 2,000m | 2:55.6 | 65 | 522 | 56 | |
r: 0:05 | 21m | |||||
5:39.6 | 2,000m | 2:49.8 | 71 | 546 | 57 | |
r: 1:01 | 30m | |||||
5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 57 | |
r: 2:04 | 36m | |||||
5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 55 | |
r: 0:21 | 28m | |||||
r131m |
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Workout Graph
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