Michael Niccum v2000m/0:04r...5 BikeErg

10,000m

Meters

29:26.9

Time

2:56.6

Pace

252

Calories

Rest Distance131m
Rest Time3:35.0
Overall Distance10,131m
Overall Time33:01.9
Average Watts63
Calories Per Hour518
RPM55
Revolution Count1648
Power/kg0.66
Drag Factor78

March 23, 2024 14:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:26.9 10,000m 2:56.6 63 518 55
6:15.9 2,000m 3:07.9 53 481 52
r: 0:04 16m
5:51.3 2,000m 2:55.6 65 522 56
r: 0:05 21m
5:39.6 2,000m 2:49.8 71 546 57
r: 1:01 30m
5:42.3 2,000m 2:51.1 70 540 57
r: 2:04 36m
5:57.7 2,000m 2:58.8 61 510 55
r: 0:21 28m
r131m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.