Michael Niccum v500m/0:04r...8 BikeErg
4,000m
Meters
12:07.7
Time
3:01.9
Pace
96
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,483m |
| Overall Time | 14:12.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 728 |
| Power/kg | 0.61 |
| Drag Factor | 78 |
March 23, 2024 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.7 | 4,000m | 3:01.9 | 58 | 500 | 53 | |
| 1:33.4 | 500m | 3:06.8 | 54 | 484 | 52 | |
| r: 0:04 | 15m | |||||
| 1:27.2 | 500m | 2:54.4 | 66 | 527 | 56 | |
| r: 0:06 | 26m | |||||
| 1:27.3 | 500m | 2:54.6 | 66 | 526 | 56 | |
| r: 0:27 | 59m | |||||
| 1:28.4 | 500m | 2:56.8 | 63 | 517 | 55 | |
| r: 0:04 | 21m | |||||
| 1:25.7 | 500m | 2:51.4 | 70 | 539 | 57 | |
| r: 0:06 | 22m | |||||
| 1:32.4 | 500m | 3:04.8 | 55 | 490 | 53 | |
| r: 1:00 | 290m | |||||
| 1:36.8 | 500m | 3:13.6 | 48 | 466 | 50 | |
| r: 0:06 | 21m | |||||
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 50 | |
| r: 0:12 | 29m | |||||
| r483m |
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