Michael Niccum v4:00/2:00r...4 row
2,532m
Meters
16:00.0
Time
3:09.5
Pace
124
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 120 |
March 24, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,532m | 3:09.5 | 51 | 476 | 27 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 26 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 27 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 27 | |
| r: 2:00 | 16m | |||||
| r269m |
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Workout Graph
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