Michael Niccum v200m/r...6 row
807m
Meters
4:37.9
Time
2:52.1
Pace
40
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 842m |
| Overall Time | 6:37.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 121 |
March 24, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 807m | 2:52.1 | 69 | 535 | 24 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 23 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 16m | |||||
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 23 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 19m | |||||
| 1:20.5 | 200m | 3:21.2 | 43 | 447 | 25 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r35m |
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Workout Graph
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