Michael Niccum v7000m/0:11r...1 BikeErg
7,000m
Meters
20:31.0
Time
2:55.8
Pace
178
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 7,040m |
| Overall Time | 20:42.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 56 |
| Revolution Count | 1147 |
| Power/kg | 0.67 |
| Drag Factor | 78 |
March 24, 2024 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:31.0 | 7,000m | 2:55.8 | 64 | 521 | 56 | |
| 20:31.0 | 7,000m | 2:55.8 | 64 | 521 | 56 | |
| r: 0:11 | 40m | |||||
| r40m |
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Workout Graph
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