Michael Niccum v500m/0:09r...6 BikeErg

3,000m

Meters

8:34.5

Time

2:51.5

Pace

73

Calories

Rest Distance257m
Rest Time10:56.0
Overall Distance3,257m
Overall Time19:30.5
Average Watts69
Calories Per Hour538
RPM47
Revolution Count438
Power/kg0.72
Drag Factor131

March 24, 2024 12:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:34.5 3,000m 2:51.5 69 538 47
1:27.4 500m 2:54.8 66 525 48
r: 0:09 37m
1:27.1 500m 2:54.2 66 527 48
r: 2:27 34m
1:25.1 500m 2:50.2 71 544 49
r: 7:40 44m
1:20.8 500m 2:41.6 83 585 45
r: 0:09 34m
1:25.3 500m 2:50.6 70 542 47
r: 0:20 72m
1:28.8 500m 2:57.6 62 515 45
r: 0:11 36m
r257m

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