Michael Niccum v1000m/1:34r...2 BikeErg
2,000m
Meters
6:15.0
Time
3:07.5
Pace
50
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,059m |
| Overall Time | 8:38.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 50 |
| Revolution Count | 325 |
| Power/kg | 0.56 |
| Drag Factor | 88 |
March 25, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 50 | |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 48 | |
| r: 1:34 | 29m | |||||
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 53 | |
| r: 0:49 | 30m | |||||
| r59m |
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Workout Graph
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