Michael Niccum v500m/1:21r...6 row
3,000m
Meters
18:59.6
Time
3:09.9
Pace
150
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 3,109m |
| Overall Time | 27:36.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 118 |
March 25, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 3,000m | 3:09.9 | 51 | 475 | 26 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 26 | |
| r: 1:21 | 26m | |||||
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 26 | |
| r: 0:58 | 14m | |||||
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 27 | |
| r: 2:44 | 14m | |||||
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 26 | |
| r: 1:47 | 25m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 27 | |
| r: 1:36 | 14m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 27 | |
| r: 0:11 | 16m | |||||
| r109m |
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Workout Graph
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