Michael Niccum v2000m/0:50r...2 BikeErg
4,000m
Meters
12:15.2
Time
3:03.8
Pace
100
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 4,073m |
| Overall Time | 13:21.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 52 |
| Revolution Count | 655 |
| Power/kg | 0.59 |
| Drag Factor | 82 |
March 27, 2024 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.2 | 4,000m | 3:03.8 | 56 | 493 | 52 | |
| 6:22.2 | 2,000m | 3:11.1 | 50 | 472 | 50 | |
| r: 0:50 | 34m | |||||
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 55 | |
| r: 0:16 | 39m | |||||
| r73m |
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Workout Graph
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