Michael Niccum v1000m/1:48r...3 row
3,000m
Meters
19:04.1
Time
3:10.6
Pace
150
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 3,042m |
| Overall Time | 22:51.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 119 |
March 27, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 3,000m | 3:10.6 | 50 | 473 | 26 | |
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 26 | |
| r: 1:48 | 19m | |||||
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 26 | |
| r: 1:44 | 12m | |||||
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 26 | |
| r: 0:15 | 11m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.