Michael Niccum v4:00/2:00r...6 BikeErg
8,603m
Meters
24:00.0
Time
2:47.3
Pace
220
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 1438 |
| Power/kg | 0.79 |
| Drag Factor | 94 |
March 27, 2024 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,603m | 2:47.3 | 75 | 556 | 55 | |
| 4:00.0 | 1,300m | 3:04.6 | 56 | 491 | 52 | |
| r: 2:00 | 215m | |||||
| 4:00.0 | 1,492m | 2:40.8 | 84 | 589 | 54 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 1,491m | 2:40.9 | 84 | 588 | 57 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 1,454m | 2:45.0 | 78 | 567 | 58 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 1,483m | 2:41.8 | 83 | 584 | 59 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 1,384m | 2:53.4 | 67 | 530 | 52 | |
| r: 2:00 | 25m | |||||
| r727m |
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Workout Graph
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