Michael Niccum v1:00/2:00r...5 row

1,897m

Meters

13:00.0

Time

3:25.5

Pace

93

Calories

Rest Distance520m
Rest Time10:00.0
Overall Distance2,417m
Overall Time23:00.0
Average Watts40
Calories Per Hour438
Stroke Rate25
Stroke Count415
Drag Factor116

March 30, 2024 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 1,897m 3:25.5 40 438 25
1:00.0 149m 3:21.3 43 447 24
r: 2:00 152m
3:00.0 439m 3:25.0 41 439 26
r: 2:00 51m
5:00.0 728m 3:26.0 40 437 26
r: 2:00 15m
3:00.0 440m 3:24.5 41 440 25
r: 2:00 280m
1:00.0 141m 3:32.7 36 425 26
r: 2:00 22m
r520m

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